Stress Awareness Month: the stress reducing benefits of owning a pet.


Pets come with superpowers that can help reduce our stress, anxiety or depression. Here’s some interesting facts about how pets can help you build up a healthier, more active lifestyle.

It is well-known that animals can be people’s best friends. But animals, especially our pets, can do even more. For example, pets can also help against stress. Our daily life is determined by stress, hectic, fears and worries. It is not always easy to find a balance or even a way out. But the solution can be easy: pets do help against stress.

Pets have evolved to be sensitive to humans and our behaviors and emotions. Dogs can understand many of the words we use, but they can even better explain our tone of voice, body language, and gestures. Just like any good friend, a loyal dog will look into your eyes to assess your emotional state and try to understand your thoughts and feelings.

Pets, especially dogs and cats, can reduce stress, anxiety and depression by reducing loneliness and encouraging activities like walking and playing. Taking care of animals can help children grow up safe and active and provide valuable companionship for the elderly. Most importantly, pets can add real happiness and unconditional love to your life.

Studies support the thesis that animals help against stress

A study by the University of Buffalo confirms that animals help against stress. In an experiment, stressed brokers had their blood pressure measured regularly. Those who had a dog or a cat had significantly less to do with high blood pressure.

How can pets improve your stress?

By adopting healthy lifestyle changes it is possible to relieve symptoms of depression, anxiety, stress and PTSD. Caring for your pet can help you change a healthy lifestyle in the following ways:

You’ll exercise more.

Taking the dog for a walk, hiking, or running is fun, and it’s good to have daily activities on your schedule. Regular activity is very important for your pet, at it will help keeping it healthy and as it will deepen the bond between you and even prevent behavioral problems.

Provide companionship.

Companionship can help you to prevent illnesses and even extend your lifespan, as loneliness can trigger symptoms of depression. Taking care of living animals can help you feel needed, and divert the focus from possible problems, especially if you live alone. Talking to your cat and dog can be an effective way to deal with problems. A wagging tail, a meow or a purr can be very powerful remedies to all kind of problems.

Reduce anxiety.

The companionship of pets helps reduce anxiety and build self-confidence. Pets don’t look back at the past or worry about the future, so, they can help you pay more attention and appreciate the happiness of the moment.

Improve mood

For those who love animals, innocent puppy’s eyes or the soft touch of a kitten will make it almost impossible to remain in a bad mood. Whether they feel playful, do something funny or just show their deep devotion, the presence of a pet often touches your heart in a way you can’t resist.

Lower blood pressure

Yes, it is true. Although ACE-inhibiting drugs can usually lower blood pressure, they cannot effectively control the peak blood pressure due to stress and stress. Studies since the mid-1980s have concluded that it has a positive physiological effect on pet dogs and social interactions with companion animals, especially lowering blood pressure. Touching is the actual act of petting a dog and seems to be the main component of the so-called pet effect.

So, having a pet and sharing quality moments with them does have a real impact on peoples health.  During Stress Awareness Month and beyond, you can try finding moments to unwind and enjoy life with your beloved pet. YepiPet is our contribution to a relaxed life with pets, as it can help you organize your routines and care schedules in many ways.

Try it out and take your first step towards a healthier, more relaxed lifestyle.